Your Body Is Not A Problem:

A three-part workshop for folks who want to get free

This online workshop will bring a maximum of 12 participants together to build their resilience in the face of diet culture and body dissatisfaction.

Over three 75 minute sessions you will:

• Identify how diet culture promotes a myth that all bodies are inadequate and in need of change

• Reflect on how you have been groomed by the culture to internalize this myth

• Explore tools to re-frame and re-story your relationship to movement, eating, and body appreciation

• Strategize about how to interrupt diet culture thinking

• Build your capacity to recognize diet culture’s presence in everyday moments

• Strengthen your relationships with allies on the journey to body liberation